Day: March 14, 2016

Tuesday WOD Strict press + Deadlifts and more…

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Strict press
3-3-3-3-3

Strength
Deadlift
3-3-3-3-3

Metcon
FT 6min Cap
30 Burpee
25 air squats
20 pull ups

Olympic Lifting
Split jerk
3-3-3-3-3