Strength
Front Squat
3-3-3-3-3
Metcon 10min AMRAP
5 Muscle up
12 Ground to overhead 42.5/30
Olympic Lifting
3 position clean
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CALL US TODAY FOR A FREE TRIAL
Strength
Front Squat
3-3-3-3-3
Metcon 10min AMRAP
5 Muscle up
12 Ground to overhead 42.5/30
Olympic Lifting
3 position clean
If you have any questions feel free to contact us and we’d be more than happy to help
