March 10, 2016 – CrossFit Coorparoo

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Friday WOD + CrossFit Open 16.3

March 10, 2016March 4, 2016 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Overhead Squat
5-5-5-5-5

Metcon 8min AMRAP
5 Wall climb
10 Power clean 60/40

5 PM
Open 16.3