Mobility 30min
Metcon 12min AMRAP
400m run
12 pull ups
12 OH Plate butterfly sit up 10/5
Olympic Lifting
Squat Snatch T&G
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
