Mobility 30min
Metcon 12min AMRAP
400m run
12 pull ups
12 OH Plate butterfly sit up 10/5
Olympic Lifting
Squat Snatch T&G
5-5-5-5-5
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CALL US TODAY FOR A FREE TRIAL
Mobility 30min
Metcon 12min AMRAP
400m run
12 pull ups
12 OH Plate butterfly sit up 10/5
Olympic Lifting
Squat Snatch T&G
5-5-5-5-5
If you have any questions feel free to contact us and we’d be more than happy to help
