Strength
2 push press + 3 push jerk
1-1-1-1-1
*bar must not touch the ground
Metcon
3 Rounds For Time
7 Power snatch 50/35
9 clusters
12 hang power clean
Olympic Lifting
Squat Clean T&G
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
