Day: March 8, 2016

Wednesday WOD 9/3

by Adm1n_Acc3ss, posted in Daily WOD

Strength
2 push press + 3 push jerk
1-1-1-1-1
*bar must not touch the ground

Metcon
3 Rounds For Time
7 Power snatch 50/35
9 clusters
12 hang power clean

Olympic Lifting
Squat Clean T&G
5-5-5-5-5