Chipper
8 Rounds For
15 air squats
10 Handstand Push up
5 CTB pull ups
20 KB swings 20/12
1 rope climb 12ft
Olympic Lifting
3 position snatch
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
