Day: February 28, 2016

Monday WOD

by Adm1n_Acc3ss, posted in Daily WOD

Well done to all who competed in 16.1 over the weekend!!! Bring on 16.2

Strength
Back Squat
7-7-7-7-7

Metcon
5 Rounds For time
30 DU
20 Sit up butterfly
5 Squat clean 60/40

Olympic Lifting
Overhead Squat
7-7-7-7-7