Strength
Squat clean
1-1-1-1-1
Metcon
For time
21 thruster
400m run
15 thruster
400m run
9 thruster
400m run
6 PM
Open 16.1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
