Strength
Squat clean
1-1-1-1-1
Metcon
For time
21 thruster
400m run
15 thruster
400m run
9 thruster
400m run
6 PM
Open 16.1
Strength
Squat clean
1-1-1-1-1
Metcon
For time
21 thruster
400m run
15 thruster
400m run
9 thruster
400m run
6 PM
Open 16.1