We will perform extra mobility in todays WOD
Complete as many rounds as possible in 12 mins of:
15 Push-ups
15 Deadlifts, 80/60 kg
1 Rope Climb
Olympic Lifting
Hang snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
