Day: February 24, 2016

Thursday WOD bring your long socks

by Adm1n_Acc3ss, posted in Daily WOD

We will perform extra mobility in todays WOD 

Complete as many rounds as possible in 12 mins of:

15 Push-ups

15 Deadlifts, 80/60 kg

1 Rope Climb

Olympic Lifting

Hang snatch
1-1-1-1-1