Strength
Strict press
1-1-1-1-1
Metcon
5 Rounds for time
12 Push press
12 toes to bar
12 box jump
Olympic Lifting
Snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
