February 22, 2016 – CrossFit Coorparoo

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Tuesday WOD

February 22, 2016February 22, 2016 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Strict press
1-1-1-1-1

Metcon
5 Rounds for time
12 Push press
12 toes to bar
12 box jump

Olympic Lifting
Snatch
1-1-1-1-1

Monday WOD

February 22, 2016 by Adm1n_Acc3ss, posted in Uncategorized

Strength
Front Squat
1-1-1-1-1

Metcon
21, 15, 9
Burpee
Thruster
pull up

Olympic Lifting
Clean and jerk
1-1-1-1-1