AMRAP 30min
400m run
50 Double under
15 pull ups
15 Butterfly sit up
15 KB thruster 20/12
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
