Strength
Push jerk
3-3-3-3-3
Metcon
Open 15.4
3 handstand push-ups
3 P cleans 84/56
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
