Strength
Tabata push up
8 Rounds
20sec work
20 sec rest
Metcon 10min AMRAP
12 Hang power snatch 40/30
10 alt pistol squat
Olympic Lifting
Bear complex
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
