Strength
Tabata push up
8 Rounds
20sec work
20 sec rest
Metcon 10min AMRAP
12 Hang power snatch 40/30
10 alt pistol squat
Olympic Lifting
Bear complex
3-3-3-3-3
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CALL US TODAY FOR A FREE TRIAL
Strength
Tabata push up
8 Rounds
20sec work
20 sec rest
Metcon 10min AMRAP
12 Hang power snatch 40/30
10 alt pistol squat
Olympic Lifting
Bear complex
3-3-3-3-3
If you have any questions feel free to contact us and we’d be more than happy to help
