Day: February 15, 2016

Tuesday WOD back squats and more

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Back squat
3-3-3-3-3

Metcon 12min AMRAP
5 muscle up
20 WB
*10 KB swing every time WB a broken

Olympic Lifting
Overhead squat with 2sec pause
3-3-3-3-3