Strength
Deadlift
3-3-3-3-3
Metcon 15min
Team AMRAP
400m Run AMRAP
Wall climb AMRAP
Row Calories AMRAP
Olympic Lifting
Snatch grip deadlift-snatch pull-snatch high pull-snatch
1-1-1-1-1
Strength
Deadlift
3-3-3-3-3
Metcon 15min
Team AMRAP
400m Run AMRAP
Wall climb AMRAP
Row Calories AMRAP
Olympic Lifting
Snatch grip deadlift-snatch pull-snatch high pull-snatch
1-1-1-1-1