Partner WOD 20min AMRAP
400m run
20 shoulder to overhead 60/40
20 front squats 60/40
20 power clean 60/40

Share reps as needed both must complete the 400m run

Related Post

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

Read More »