Strength
Squat clean T&G
5-5-5-5-5
Metcon
Death by:
ground to overhead 40/30
lateral burpee
Olympic Lifting
EMOTM 14min
power snatch-hang snatch-OHS
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Squat clean T&G
5-5-5-5-5
Metcon
Death by:
ground to overhead 40/30
lateral burpee
Olympic Lifting
EMOTM 14min
power snatch-hang snatch-OHS
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
