Day: February 9, 2016

Wednesday Chipper

by Adm1n_Acc3ss, posted in Daily WOD

Chipper 28min AMRAP
15 Kettlebell swing 32/24
15 toes to bar
15 box overs
3 Rope climb 12ft
200m Farmers plate carry 10/5

Olympic Lifting
EMOTM 14min
power clean-hang clean-jerk

1-1-1-1-1