Strength
Hang power clean
5-5-5-5-5
WILF: Grip will be challenged in the heavier lifts. Ensure you use your hook grip. Hang power cleans are programmed consistently in CFC WODs this is a good opportunity to build your capacity to hold onto a heavy hang power clean.
Metcon
5 Rounds For Time
30 Double under
20 Wall Ball
Olympic Lifting
3 Position Snatch
1-1-1-1-1
