Strength
Front Squat
5-5-5-5-5
Metcon
21, 15, 9
Burpee
Pull up
butterfly sit up
Olympic Lifting
3 Position Clean
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
