Strength
Front Squat
5-5-5-5-5
Metcon
21, 15, 9
Burpee
Pull up
butterfly sit up
Olympic Lifting
3 Position Clean
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Front Squat
5-5-5-5-5
Metcon
21, 15, 9
Burpee
Pull up
butterfly sit up
Olympic Lifting
3 Position Clean
If you have any questions feel free to contact us and we’d be more than happy to help
