Day: January 31, 2016

Monday WOD 1/2

by Adm1n_Acc3ss, posted in Daily WOD

We start a new strength cycle this week.

Strength
Back Squat
7-7-7-7-7

Metcon 10min AMRAP
12 power snatch 40/30
12 bar facing burpee

Olympic Lifting
2 Hang snatch + 3 snatch