Day: January 28, 2016

Friday WOD Chipper

by Adm1n_Acc3ss, posted in Daily WOD

Metcon
For time:

21 Squat Cleans, 60/40 kg
21 Ring Dips
21 Pull-ups
Run, 400 m
15 Squat Cleans, 60/40
15 Ring Dips
15 Pull-ups Run,
400 m
9 Squat Cleans, 60/40
9 Ring Dips
9 Pull-ups
Run, 400 m