Hope you had a great OZ day.
Strength
Back squat
1-1-1-1-1
Metcon FT
21 thruster 42.5/30
1 rope climb
15 Thruster 42.5/30
3 rope climb
9 Thruster 42.5/30
6 Rope climb
Olympic Lifting
Clean and Jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
