Day: January 26, 2016

Hope you had a great OZ day.

Strength
Back squat
1-1-1-1-1

Metcon FT
21 thruster 42.5/30
1 rope climb
15 Thruster 42.5/30
3 rope climb
9 Thruster 42.5/30
6 Rope climb

Olympic Lifting
Clean and Jerk
1-1-1-1-1