Strength
Strict press
1-1-1-1-1
Metcon
Buy in 100 DU
then
3 RFT
12 CTB pull up
12 OHS 50/35
Olympic Lifting
Split jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
