Day: January 25, 2016

Strength
Deadlift
1-1-1-1-1

Metcon
3 RFT
20 hang power clean 50/35
12 OH Lunge

Olympic Lifting
OHS
1-1-1-1-1

Strength
Strict press
1-1-1-1-1

Metcon
Buy in 100 DU
then
3 RFT
12 CTB pull up
12 OHS 50/35

Olympic Lifting
Split jerk
1-1-1-1-1