For time:

21 Ground To Overheads, 45/30 kg

5 Muscle-ups

15 Ground To Overheads, 45/30 kg

5 Muscle-ups

9 Ground To Overheads, 45/30 kg

5 Muscle-ups

21 Wall Balls, 10/6 kg

5 Muscle-ups

15 Wall Balls, 10/6 kg

5 Muscle-ups

9 Wall Balls, 10/6 kg

5 Muscle-ups

Related Post

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

Read More »