Mixing it a slightly with a metcon before the strength piece
Metcon
3 rounds FT 12min Cap
400m run
5 wall climb
10 box jumps
Strength
Power clean
3-3-3-3-3
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Mixing it a slightly with a metcon before the strength piece
Metcon
3 rounds FT 12min Cap
400m run
5 wall climb
10 box jumps
Strength
Power clean
3-3-3-3-3
If you have any questions feel free to contact us and we’d be more than happy to help
