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Strength
Strict press
3-3-3-3-3
Strict pull up
3-3-3-3-3
Metcon
FT
50 thrusters 50/35
WILF:
This is one of those WODs when you just have to dig deep and hang onto the bar and go for it. You can always do a few more reps before putting the bar down.
Core Finisher
tabata 6 rounds 15/15
Hollow rocks
Olympic Lifting
Clean with 3 sec pause
3-3-3-3-3
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help
