Strength
Strict press
3-3-3-3-3
Strict pull up
3-3-3-3-3
Metcon
FT
50 thrusters 50/35
WILF:
This is one of those WODs when you just have to dig deep and hang onto the bar and go for it. You can always do a few more reps before putting the bar down.
Core Finisher
tabata 6 rounds 15/15
Hollow rocks
Olympic Lifting
Clean with 3 sec pause
3-3-3-3-3
