Day: January 19, 2016

Wednesday WOD Open 14.1

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Deadlift
3-3-3-3-3

Metcon
OPEN 14.1
10min AMRAP
30 double-unders
15 power snatches 35/25

Olympic Lifting
Snatch with 3sec pause
3-3-3-3-3