Metcon
28min AMRAP
200m OH plate carry 20/10
20 Toes to bar
20 Wall ball 10/6
5 Bar Muscle Up
WILF: Go into the WOD with a game plan. How will you break up the movements? Once you have established this, try to stick to this plan throughout the whole 28min.
Olympic Lifting
3 Position Snatch
1-1-1-1-1-1
