Day: January 15, 2016

Saturday team WOD

by Adm1n_Acc3ss, posted in Daily WOD

All the best to Mary who moves up north. Today is Marys last session with CFC

Team WOD
5 teams
Indian file

1km run
30 wall ball 10/6
30 calories Row
30 burpees
30 KB swings 24/16
30 box jumps
30 knee to elbow