Day: January 14, 2016

Friday WOD Mary or Cindy

by Adm1n_Acc3ss, posted in Daily WOD

Another benchmark WOD today ‘Mary’ or ‘Cindy’ Mary will be a first for CFC

Mary
20min AMRAP
5 HSPU
10 Alt pistol
15 pull up

or

Cindy
20 mins AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats