The open is approaching time to get excited!! Today’s WOD is a repeat of last years open WOD! Expect to see these open WOD programmed over the next few months
OPEN 15.3
AMRAP 14min
7 muscle-ups
50 wall-ball shots 10/6
100 double-unders
WILF: if you have completed this open WOD previously push it hard to see where you currently sit. We will scale this differently to the open scaling with pull ups and push ups.
