Time for a longer Metcon 🙂
Chipper
200m run
21 thrusters 45/30
200m run
15 thrusters 45/30
200m run
9 thrusters
200m run
21 power clean 45/30
200m run
15 power clean 45/30
200m run
9 power clean 45/30
WILF: work hard on the barbell work, break up your thrusters the same as you would with fran. Then complete the power cleans in the same format. The load is light for the power clean however do not get lazy and lose your form (tight midline)
Olympic Lifting
Snatch grip deadlift+Snatch pull+snatch high pull+snatch
