5 Rounds For Time
10 cluster 45/30
50 DU
5 Wall climb
WILF: Move through this triplet with a consistent pace. All clusters should be performed unbroken.
Olympic Lifting
Clean and Jerk
1-1-1-1-1
WILF: Opportunity to find a new PR
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5 Rounds For Time
10 cluster 45/30
50 DU
5 Wall climb
WILF: Move through this triplet with a consistent pace. All clusters should be performed unbroken.
Olympic Lifting
Clean and Jerk
1-1-1-1-1
WILF: Opportunity to find a new PR
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help