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Strength
Deadlift
1-1-1-1-1
WILF: perfect mechanics, dont sacrifice form for load.
Metcon
21,15,19
Power clean 60/40
Pull up
WILF: This metcon should be completed at a very high intensity. Have a plan of attack on how you will approach this WOD. How will you break up the reps to ensure you move fast.
Olympic Lifting
Hang Snatch
1-1-1-1-1
WILF: Get tall and speed under the bar
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help
