Strength
Deadlift
1-1-1-1-1
WILF: perfect mechanics, dont sacrifice form for load.
Metcon
21,15,19
Power clean 60/40
Pull up
WILF: This metcon should be completed at a very high intensity. Have a plan of attack on how you will approach this WOD. How will you break up the reps to ensure you move fast.
Olympic Lifting
Hang Snatch
1-1-1-1-1
WILF: Get tall and speed under the bar
