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Bring your long socks!!!
HERO WOD
RJ
5 RFT
800m run
5 Rope climb 15ft
50 push ups
WILF: with 250 push ups you will need to break these early. Keep your midline tight through all push ups, be sure to lock off tight on each climb to minimse pulling required in the 25 rope climbs.
Olympic Lifting
Hang clean
1-1-1-1-1
WILF: Speed under the bar and tension in the squat
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help
