Strength
Back Squat
1-1-1-1-1
WILF: an all out lift, push the limit of your strength however ensure you have correct mechanics
Metcon
Annie
50,40,30,20,10
Double under
Sit ups
Olympic Lifting
Snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
