December 13, 2015 – CrossFit Coorparoo

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Monday WOD 14/12

December 13, 2015December 11, 2015 by Adm1n_Acc3ss, posted in Uncategorized

Strength
Back Squat
1-1-1-1-1

WILF: an all out lift, push the limit of your strength however ensure you have correct mechanics

Metcon
Annie

50,40,30,20,10

Double under

Sit ups

Olympic Lifting
Snatch
1-1-1-1-1